Knowing what a session may involve can help you decide whether a Reiki experience interests you.
Before the session
Ask the practitioner about their approach, touch preferences, session length, accessibility and any fees.
During the session
A Reiki practitioner may place hands lightly on or just above the body while you rest in a quiet environment. You should be able to decline touch.
After the session
Some people describe relaxation; responses vary. You may choose to reflect on the experience without expecting a particular result.
Safety and boundaries
Reiki does not replace medical care. Avoid anyone who tells you to stop medication or delay professional treatment.
Take the Next Step
Choose one idea from this article that feels appropriate for your situation. Take a small, realistic action and reflect on what you learn. If you want to explore reiki sessions through a conversation, you can contact Mindset Mastery to ask about services and suitability.